Wednesday
Workout of the Day Wednesday For time 30-20-10 Hanging powerclean (#95/#65) Walking lunge steps (L+R=1) Hand release pushups
Monday
Workout of the Day Monday 14 minutes as many rounds as possible 7 strict pullups 14 dynamic step ups (24″/20″) (L+R=2) 21 abmat situps
Monday
Workout of the Day Monday 3 rounds for time 15 deadlifts (#185/#135) 30 wall ball shots (#20/#14)(10’/9′) 15 pullups 30 double unders