Month

February 2014

Wednesday

Workout of the Day Wednesday For time 30-20-10 Hanging powerclean (#95/#65) Walking lunge steps (L+R=1) Hand release pushups

Tuesday

Workout of the Day Tuesday 5 rounds :30 to hit fastest 500 meter pace possible 1:00 rest 30 Russian kettlebell swings for time (32kg/24kg) 1:00...
Read More

Monday

Workout of the Day Monday 14 minutes as many rounds as possible 7 strict pullups 14 dynamic step ups (24″/20″) (L+R=2) 21 abmat situps

Tuesday

Pre WOD Snatch complex Take 15 minutes to work up to your heaviest cyle of -Snatch grip deadlift -Hanging power snatch -Power snatch -Overhead squat...
Read More

Monday

Workout of the Day Monday 3 rounds for time 15 deadlifts (#185/#135) 30 wall ball shots (#20/#14)(10’/9′) 15 pullups 30 double unders