Pre WOD
Snatch complex
Take 15 minutes to work up to your heaviest cyle of
-Snatch grip deadlift
-Hanging power snatch
-Power snatch
-Overhead squat
-Squat snatch
Workout of the Day
Tuesday
For time
50 burpees, then..
21-15-9
Kettlebell swings (24kg/16kg)
Box jumps (24″/20″)
Then..
25 burpees