Tuesday

18
Feb

Tuesday

Pre WOD

Snatch complex

Take 15 minutes to work up to your heaviest cyle of

-Snatch grip deadlift

-Hanging power snatch

-Power snatch

-Overhead squat

-Squat snatch

Workout of the Day

Tuesday

For time

50 burpees, then..

21-15-9

Kettlebell swings (24kg/16kg)

Box jumps (24″/20″)

Then..

25 burpees