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Call us: 970-379-7618
Call us Text us Visting Athlete
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Month

February 2014

Tuesday

February 4, 2014, 0
Pre WOD 5 rounds, not for time Workout of the Day 5 rounds for max reps :40 work / :20 rest Kettlebell swings (24kg/16kg) Abmat situps Double unders Rotate through movements
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Monday

February 3, 2014, 0
Workout of the Day Fran 21-15-9 Thrusters (95/65lb) Pull-ups
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