Friday
Pre WOD 5 rounds, not for time Workout of the Day Friday 5 rounds for time 20 wall ball shots (#20/#14)(10’/9′) 10 deadlifts (#185/#135)
Friday
Workout of the Day Friday 10 rounds for time 1 round of “Cindy” (5 pullups/10 pushups/15 squats) 3 deadlifts (#255/#155)
Thursday
Workout of the Day Thursday 20 minutes as many rounds as possible 21 calorie row 14 hanging power cleans (#95/#65) 7 knees to elbows