Pre WOD Death by 10 meters + pushups Workout of the Day Friday 3:00 as many reps as possible 7 med ball cleans (#20/#14) 7 burpees 1:00 rest 3:00 as many reps as possible 7 wall ball shots 7 box jumps (24″/20″) 1:00 rest 3:00 as many reps as possible 7 med ball overhead walking lunge...Read More
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