Workout of the Day The Chief 5 rounds of… 3 minutes as many reps as possible 3 power Clean (#135/#85) 6 push-ups 9 squats Rest 1 minuteRead More

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 10:00 as many rounds as possible 5 pullups (chest to bar) 10 push press (#75/#45) 15 box jumps (24″/20″)Read More

Workout of the Day Karen For time: 150 Wall ball shots (20/14lb)(10″/9″)Read More

Workout of the Day Saturday In teams of 5, complete as many reps as possible in 20 minutes of: Kettlebell clean and press (24kg/16kg) Row for calories Box jumps (24″/20″) Kettlebelll figure 8 walking lunge (24kg/16kg) Ring rows Switch stations each time teammate doing box jumps completes 20 repsRead More

Workout of the Day Friday 20 minutes, as many reps as possible of: 30 meter sled drive (#135/#90) 2 thrusters (#75/#45) 2 burpees 30 meter sled drive (#135/#90) 4 thrusters/4 burpees 30 meter sled drive (#135/#90) 6 thrusters/6 burpees………..etc  Read More