Workout of the Day Saturday In 20 minutes, each team of 14 completes as many reps/cal as possible of:   25 meter sled drive (#135/#90) Row for calories 25 meter tire flip Box jumps (24″/20″) PullupsRead More

Workout of the Day Elizabeth 21-15-9 Clean (135/85lb) Ring dipsRead More

Pre WOD 4 rounds not for time Workout of the Day Thursday 16 minutes as many rounds as possible 1 X 30 meter sled drive (#135/#90) 10 sumo deadlift high pull (#75/#45) 10 burpeesRead More

Pre WOD 5 rounds not for time Workout of the Day Wednesday 12 minutes as many rounds as possible 7 dumbbell squat cleans (#40/#25) 70 double undersRead More

Workout of the Day Tuesday 10 rounds for time 15 deadlift (#135/#85) 15 pushupsRead More

Pre WOD 5 rounds, not for time Workout of the Day Monday 4 rounds for time 30 jumping barbell squats (#45/#25) 200 meter sprintRead More

Workout of the Day Saturday “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwardsRead More

Pre WOD EMOM for 10 minutes complete: Snatch from high hang Snatch from above knee Snatch from floor Use 50% of 1 rep max Workout of the Day Helen 3 rounds for time: 400 meter run 21 KB Swings (24kg/16kg) 12 Pull-upsRead More

Pre WOD Partition as necessary Workout of the Day Thursday 3 rounds 3:00 as many reps as possible of: 7 med ball cleans (#20/#14) 7 box jumps (30″/24″) 1:00 restRead More

Workout of the Day Wednesday For time: 100 burpee ring pullups (rings 6″ above reach height)Read More