Tuesday
Workout of the Day Tuesday 10 rounds for time 15 deadlift (#135/#85) 15 pushups
Monday
Pre WOD 5 rounds, not for time Workout of the Day Monday 4 rounds for time 30 jumping barbell squats (#45/#25) 200 meter sprint
Saturday
Workout of the Day Saturday “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards
Wednesday
Workout of the Day Wednesday For time: 100 burpee ring pullups (rings 6″ above reach height)