August 2013

Workout of the Day Saturday In 20 minutes, each team of 14 completes as many reps/cal as possible of:   25 meter sled drive (#135/#90)... Read More

Workout of the Day Elizabeth 21-15-9 Clean (135/85lb) Ring dips

Pre WOD 5 rounds not for time Workout of the Day Wednesday 12 minutes as many rounds as possible 7 dumbbell squat cleans (#40/#25) 70... Read More

Workout of the Day Tuesday 10 rounds for time 15 deadlift (#135/#85) 15 pushups

Pre WOD 5 rounds, not for time Workout of the Day Monday 4 rounds for time 30 jumping barbell squats (#45/#25) 200 meter sprint

Workout of the Day Saturday “Griff” For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards

Pre WOD EMOM for 10 minutes complete: Snatch from high hang Snatch from above knee Snatch from floor Use 50% of 1 rep max Workout... Read More

Pre WOD Partition as necessary Workout of the Day Thursday 3 rounds 3:00 as many reps as possible of: 7 med ball cleans (#20/#14) 7... Read More

Workout of the Day Wednesday For time: 100 burpee ring pullups (rings 6″ above reach height)