Pre WOD Tabata double unders Workout of the Day Friday For time: 21-15-9 Power snatch (#135/#95) Toes to bar Post WOD Accumulate 2 minutes in each of the following positions: Couch stretch (1:00 per leg) Pigeon pose Bottom of squat w/ rack T spine rollRead More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
