Month

May 2013

Friday

Pre WOD Tabata double unders Workout of the Day Friday For time: 21-15-9 Power snatch (#135/#95) Toes to bar Post WOD Accumulate 2 minutes in...
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Tuesday

Workout of the Day Tuesday 12 minutes as many rounds as possible 3 deadlifts (#115/#75) 3 hanging power cleans 3 front squats 3 push press...
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Saturday

Workout of the Day Saturday With a partner, complete for time and reps While teammate 1 covers each distance, teammate 2 completes AMRAP of following...
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Friday

Pre WOD 4 rounds, not for time 30 meter sled push (#205/#160) 1:00 handstand hold No rest after sled drive, go immediately to handstand hold...
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Wednesday

Workout of the Day Wednesday 3 rounds for time: 100 meter farmers carry (24kg/16kg) 50 meter bear crawl 25 burpees Compare to 10/16/12