May 2013

Pre WOD Tabata double unders Workout of the Day Friday For time: 21-15-9 Power snatch (#135/#95) Toes to bar Post WOD Accumulate 2 minutes in... Read More

Pre WOD Partition in any manner Workout of the Day Thursday For time: 1000 meter row 30 pullups 30 double kettlebell squat clean to thruster... Read More

Workout of the Day Wednesday Laurel’s Birthday WOD For time: 1 rope climb 2 handstand pushups 3 overhead squats (#75/#45) 4 push press (#75/#45) 5... Read More

Workout of the Day Saturday With a partner, complete for time and reps While teammate 1 covers each distance, teammate 2 completes AMRAP of following... Read More

Pre WOD 4 rounds, not for time 30 meter sled push (#205/#160) 1:00 handstand hold No rest after sled drive, go immediately to handstand hold... Read More

Workout of the Day Thursday 3 rounds for time: 400 meter run 10 kettlebell swings (32kg/24kg) 500 meter row 10 knees to elbows   CrossFit... Read More

Workout of the Day Wednesday 3 rounds for time: 100 meter farmers carry (24kg/16kg) 50 meter bear crawl 25 burpees Compare to 10/16/12

Pre WOD In 15 minutes, find your heaviest 1 rep squat clean Workout of the Day Tuesday In 12 minutes, complete as many rounds as... Read More