February 2013

Pre WOD 4 rounds not for time 30 abmat situps 1:30 plank position hold :30 rest

Pre WOD Alternate movements:

Pre WOD 5 rounds for QUALITY: Workout of the Day Grace 30 reps for time: Clean and jerk (135/85lb)

Pre WOD Burgener Warmup, then… 5 rounds, not for time: