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Call us:
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Month
February 2013
Thursday
February 28, 2013
Siteplicity
2013
,
WOD
0
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Wednesday
February 27, 2013
Siteplicity
2013
,
WOD
0
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Tuesday
February 26, 2013
Siteplicity
2013
,
WOD
0
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Monday
February 25, 2013
Siteplicity
2013
,
WOD
0
Pre WOD 4 rounds not for time 30 abmat situps 1:30 plank position hold :30 rest
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Saturday
February 23, 2013
Siteplicity
2013
,
WOD
0
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Friday
February 22, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Alternate movements:
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Thursday
February 21, 2013
Siteplicity
2013
,
WOD
0
Pre WOD 5 rounds for QUALITY: Workout of the Day Grace 30 reps for time: Clean and jerk (135/85lb)
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Wednesday
February 20, 2013
Siteplicity
2013
,
WOD
0
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Tuesday
February 19, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Burgener Warmup, then… 5 rounds, not for time:
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Monday
February 18, 2013
Siteplicity
2013
,
WOD
0
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