Month

September 2012
Workout of the Day 7 intervals for total reps 7 intervals for total reps: In 2:30, run 200 meters, then, do as many power cleans (#95/#65)  as possible in remainder of each interval time. Rest :30 between intervals
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Workout of the Day Murph 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run
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