WOD

WOD

Daily Workout

 

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WOD

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Saturday

June 9, 2018
Workout of the Day 20 minutes as many rounds as possible with a partner P1: 400 meter run P2: AMRAP 10 pullups 10 push press (#85/#65) 10 sumo deadlift high pull  

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Friday

June 8, 2018
Workout of the Day 5 rounds 3:00 max Assault Bike calories 2:00 max calories row 1:00 AMRAP double unders 2:00 rest

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Thursday

June 7, 2018
Pre WOD Bent over barbell row 5 X 5 Workout of the Day For time 27-21-15-9-3 Calorie row Strict DB press (#35/#20) DB weighted step overs (24"/20")  

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Wednesday

June 6, 2018
Pre WOD Not for time 100 perfect hand release pushups *every break do 5 strict pullups Workout of the Day "Grace" 30 clean and jerks for time (#135/#95)

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Tuesday

June 5, 2018
Pre WOD Deadlift 6 X 3 Workout of the Day Tabata -abmat situps -squats (bottom to bottom) -MB russian twist (#20/#14) -jumping lunges *score low total of each movement

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Monday

June 4, 2018
Pre WOD Back squat 4 X 10 Workout of the Day For time 50 calorie row 800 meter run 40 kettlebell swings (32kg/24kg) 800 meter run 50 burpees  

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Friday

June 1, 2018
Pre WOD In 20 minutes, find your heaviest 1 rep snatch Workout of the Day 5 rounds for time 5 manmakers (#50/#35) 50 double unders

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Thursday

May 31, 2018
Pre WOD Close grip bench press 4 X 10 Workout of the Day Every 3 minutes on the minute for 15 minutes 200 meter run 20 wall ball shots (#20/#14) 5 deadlifts (#275/#195)  

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Wednesday

May 30, 2018
Pre WOD Overhead squat 5 X 3 Workout of the Day 15 minutes as many rounds as possible 20 abmat situps 15 box jumps (24"/20") 10 sumo deadlift high pulls (#75/#55)

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Tuesday

May 29, 2018
Workout of the Day 6 rounds 1st minute: row for max calories 2nd minute: AMRAP DB clean and jerk (#50/#35) 3rd minute: AMRAP burpees 4th minute: rest