Pre WOD Every 2:00 for 6 sets Push press 6-4-2-6-4-2 *second set of 6/4/2 should be heavier than first set of 6/4/2 Workout of the Day 13:00 as many rounds as possible 20 alternating DB hang snatch (35/25) 10 single arm push jerks (R arm) 10 single arm push jerks (L arm) :30 restRead More
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