Tuesday

Jan 7, 2020

Workout of the Day 4 rounds as many cals/reps as possible 2:00 Max Cal Bike 1:00 KB Swing (24/16) 1:00 KB Goblet Lunges -1:00 Rest between sets Post WOD Double tabata 8 Rounds, :20 ON / :10 OFF TABATA 1 - Hollow Hold -Rest 1:00- TABATA 2 - Deadbugs