Friday

Jan 31, 2020

Pre WOD Strict press 5-5-5-5-5 Workout of the Day For time 15 push press (#115/#75) 25 box jumps (24'/20") 1:00 rest 30 push press 50 box jumps  


Thursday

Jan 31, 2020

Workout of the Day 5 rounds 20 slam balls (#30/#20) 20 DB suitcase lunges (#35/#20) 20/15 calorie Assault bike 2:00 rest *pick any 2 of the 5 rounds and do 30/30 for slam balls and lunges