Saturday

Jan 25, 2020

Workout of the Day Every minute on the minute for 25 minutes MIN 1 - 12/10 Cal Bike MIN 2 - 20 Alt. V-Ups MIN 3 - 15 KB Sumo DL High Pull (70/53) MIN 4 - 20 KB Goblet Step-Back Lunges MIN 5 - :45 Max KB Plank Touches* *KB placed arm's distance in front of plank hold, alternate arms each touch.