Saturday

Jan 20, 2020

Pre WOD 10:00 bike for max calories *every 2 minutes on the minute do 7 burpees Workout of the Day With a partner for time 120 Wall Balls (#20/#14) 60 KB swings (32kg/24kg) 120 Wall Balls 60 KB swings *P1 works while P2 rests. Workout must be completed in order Split reps any manner