Friday

Jan 17, 2020

Pre WOD Kipping handstand pushup skill work Workout of the Day "Diane" For time 21-15-9 Deadlift (#225/#155) Handstand pushups


Thursday

Jan 17, 2020

Workout of the Day 18 minutes as many rounds as possible 6 ring muscle ups 18 hang DB power cleans (#50/#35) 36 forward lunges