Friday

Jan 10, 2020

Workout of the Day Every minute on the minute for 21 minutes 1st min: max reps of DB "Bear Complex" (#50/#35) 2nd min: 2 "no jump" rope climbs 3rd min: 20/15 calorie row *1 Rep of DB Bear Complex is… 1 Hang Power Clean 1 Front Squat 1 Push Press 1 Front Squat 1 Push Press