Wednesday

Dec 4, 2019

Pre WOD Push Press 3-3-3 Set 1 - 65-70% x 3 Set 2 - 75-80% x 3 Set 3 - 85-90% x 3+ Workout of the Day 50/40 Cal Bike 50 Up-Downs Post WOD 1K row with a partner for time P1: 250 row P2: double KB front rack hold