Wednesday

Dec 11, 2019

Pre WOD In 8:00, safely find a max height box jump Workout of the Day For time 25 Cal Row 20 Wall Balls(20 /14)|(14/10) 20 Box Jumps (24/20) 25 Cal Row 30 Wall Balls 30 Box Jumps 25 Cal Row 50 Wall Balls 50 Box Jumps 25 Cal Row