Wednesday

Nov 6, 2019

Pre WOD Rope climb skill work Workout of the Day 4:00 AMRAP dumbbell deadlift *3  burpees every break 1:00 rest 4:00 AMRAP rope climbs *2 burpees every break 1:00 rest 4:00 AMRAP double unders *1 burpee every break 1:00 rest 4:00 bike for max cal