Tuesday

Oct 8, 2019

Pre WOD Every 2:00 on the minute for 8:00 4 front squats Every 2:00 on the minute for 8:00 4 back squats Workout of the Day 5 rounds 3:00 20/15 calorie row AMRAP clean and jerk (#185/#125) 1:00 rest


Monday

Oct 8, 2019

Workout of the Day 3 rounds 20/15 calorie Assault bike 40 double unders 20 deadlifts (#225/#155) 40 double unders 20 toes to bar 2:00 rest between rounds, record time of slowest round