Friday

Sep 6, 2019

Pre WOD Deadlift 6 X 3 Workout of the Day For time Thrusters (#135/#95) 10-8-6-4-2 Double unders 50-40-30-20-10


Thursday

Sep 6, 2019

Workout of the Day 5 rounds for time 20 GHD situps 3 legless rope climbs Post WOD 100 perfect hand release pushups