Aug 8, 2019

Pre WOD Playing with front levers 5 sets of 5-10 reps of any one of the following... -bar pull over/lower through front lever -ice cream makers -ball up on rings/lower through front or tuck lever -scaled front lever on floor Workout of the Day 14 minutes as many rounds as possible 7 power cleans (#135/#95) 7 burpees 200 meter run