Friday

Aug 2, 2019

Workout of the Day For time 1 mile run, then 10 rounds of... 7 thrusters (#75/#55) 7 pullups 7 burpees


Thursday

Aug 2, 2019

Workout of the Day 5:00 AMRAP sandbag get ups (#105/#75) 2:00 rest 5:00 bike for max calories 2:00 rest 5:00 AMRAP sandbag over the shoulder 2:00 rest 5:00 max meters farmers carry (24kg/16kg)