Tuesday

Aug 13, 2019

Pre WOD Tabata -Banded pull throughs -V-sit KB figure 8 -Band pull aparts -Kneeling banded crunches Workout of the Day For time 21-15-9 Deadlift (#225/#155) DB push press (#50/#35)


Monday

Aug 13, 2019

Workout of the Day Every 5:00 for 25:00 500/400 meter row 15 bench press (#135/#95) *post time of slowest round