Saturday

Jul 27, 2019

Workout of the Day With a partner... 8:00 P1: 400 meter run P2: AMRAP of... 7 pullups 14 wall ball shots (#20/#14) 3:00 rest 8:00 P1: 30/24 cal Assault bike P2: AMRAP of... 7 pushups 14 box jumps (24'/20") 3:00 rest 8:00 P1: 500/400 meter row P2: AMRAP of... 7 burpees 14 KB swings (24kg/16kg)