Tueday

Jul 23, 2019

Pre WOD 5 rounds, not for time 10 DB bench press 10 double DB bent over row Workout of the Day CF Games 19.1 15 minutes as many round as possible 19 wall ball shots (#20/#14) 19 calorie row  


Monday

Jul 23, 2019

Workout of the Day 25 minutes as many rounds as possible 5 sandbag clean and jerkd (#85/#60) 10 sandbag stepups (24"/20") 15 /10 calorie Assault bike 200 meter run