Monday

Jul 1, 2019

Workout of the Day For time 500 meter row 50 abmat situps 400 meter row 40 abmat situps 300 meter row 30 abmat situps 200 meter row 20 abmat situps 100 meter row 10 abmat situps Then.... 150 dB weighted box step ups (#35/#20) x 2 24"/20"