Saturday

Jun 8, 2019

Workout of the Day 7:00 100 double unders, then AMRAP.. 10 toes to bar 10 KB swings (24/16) 3:00 rest 7:00 100 DU's, then. AMRAP... 10 goblet squats 10 burpees 3:00 rest 7:00 100 DU's, then AMRAP... 10 pullups 100 meter run