Tuesday

Jun 25, 2019

Pre WOD  5 rounds, not for time 10 DB bench press 10 double DB bent over row Workout of the Day 3 rounds for time 500 meter row 12 burpees 21 box jumps (24"/20")


Monday

Jun 25, 2019

Workout of the Day 5 rounds for time 40 walking lunge steps 30 abmat situps 20 pushups 10 DB power cleans (#50/#35) *Rx+... 15 GHD situps/10 handstand pushups/#70/#50