Friday

Jun 14, 2019

Pre WOD Bench Press 5 X 3 Workout of the Day For time 50 abmat situps - 25/20 cal bike - 10 deadlifts (#275/#195) 40 - 20/16 - 8 DL 30 - 15/12 - 6 DL 20 - 10/8 - 4 DL 10 - 5/4 - 2 DL


Thursday

Jun 14, 2019

Workout of the Day For time 21 hang power snatches (#95/#65) 200 meter run 21 overhead squats 200 meter run 15 HPS 200 meter run 15 OHS 200 meter run 9 HPS 200 meter run 9 OHS 200 meter run Post WOD 40 barbell rollouts