Friday

May 3, 2019

Workout of the Day 50/35 calorie Assault bike for time 7:00 rest 500 meter row for time 7:00 rest 400 meter run for time  


Thursday

May 3, 2019

Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 Power clean and jerk (#155/#105)(RX+ #185/#135) Strict pullups *200 meter run after each round