Thursday

Apr 18, 2019

Pre WOD Strict press 3 X 5 Push press 3 X 3 Workout of the Day 2:30 300/225 meter row AMRAP sumo deadlift high pull (#95/#65) :30 rest


Wednesday

Apr 18, 2019

Pre WOD 4 rounds, not for time 5 deadlifts 5-10 strict knees to elbows Workout of the Day 12 minutes as many rounds as possible 18 kettlebell swings (24kg/16kg) 9 pullups 100 meter run