Tuesday

Feb 5, 2019

Pre WOD Overhead squat 5 X 7 Workout of the Day 12 minutes as many rounds as possible 15 kettlebell swings (32kg/24kg) OR 14 KB snatches (24kg/16kg) 45 double unders


Monday

Feb 5, 2019

Pre WOD Weighted ring dips 5 X 5 Workout of the Day 20 minutes as many rounds as possible 15 wall ball shots (#20/#14) 12/9 calorie row 9 toes to bar 6 burpee box jumps (24"/20") 3 muscle ups