Monday

Feb 19, 2019

Workout of the Day "Mike Goerne" For time 40 calorie row 37 DB bench press (#50/#35) 37 deadlifts (#185/#125) 100 double unders 37 thrusters (#75/#55) 37 box jumps (24"/20") 100 double unders 37 burpees 37 DB weighted step ups (#35/#25)(24"/20") 40 calorie row