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Day

December 18, 2018

2018/19 Holiday Schedule

December 18, 2018, 0
Mon 12/24: 9 AM only, 12 Days of Christmas WOD Tues 12/25: Closed Weds 12/26: Closed Thurs 12/27- Sat 12/29: Normal schedule   Mon 12/31: 6am,8am,9am,noon only Tues 1/1: Closed Weds 1/2- Sat 1/5: Normal schedule
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Tuesday

December 18, 2018, 0
Pre WOD Overhead squat 5 X 5 Workout of the Day For time 21-18-15-12-9-6-3 Kettlebell swings (32kg/24kg) Toes to bar
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