Monday

Nov 19, 2018

Workout of the Day 3 X 3:00 rounds of... 2 rounds of 8 power snatch (#95/#65) / 8 toes to bar Max cal Assault bike in remaining time Rest 1:00 between rounds 1 & 2, and 2 & 3 Rest 3:00 after round 3, then... 3 X 3:00 2 rounds of 8 push press (#95/#65) / 8 box jumps (24"/20") Max calories on rower in remaining time Rest 1:00 *score total calories