Workout of the Day

3 X 3:00 rounds of…

2 rounds of 8 power snatch (#95/#65) / 8 toes to bar

Max cal Assault bike in remaining time

Rest 1:00 between rounds 1 & 2, and 2 & 3

Rest 3:00 after round 3, then…

3 X 3:00

2 rounds of 8 push press (#95/#65) / 8 box jumps (24″/20″)

Max calories on rower in remaining time

Rest 1:00

*score total calories