Saturday

Oct 27, 2018

Workout of the Day 8 rounds with a partner, 1 person working at a time 8 thrusters 8 toes to bar 8 lateral over the bar burpees Then.. 8 X 200 meter run, then... 8 rounds¬†of... 8 thrusters 8 toes to bar 8 lateral over the bar burpees Post WOD 3 rounds :30 front plank :30 R side plank :30 L side plank :30 superman