Wednesday

Wednesday

Workout of the Day For time 50 calorie Assault bike 50 DB snatches (#50/#35) 5 rope climbs 40 calorie AB 40 DB snatches 4 rope climbs 30 calorie AB 30 DB snatches 3 rope climbs 20 calorie AB 20 DB snatches 2 rope climbs 10 calorie AB 10 DB snatches…