Pre WOD Bench press 5 X 5 Workout of the Day 3:00 as many rounds as possible 3 kettlebell lunges passing through legs (24kg/16kg)(L+R=1) 6 goblet squats 9 KB swings 1:00 restRead More

Please note the following schedule changes for the upcoming holiday weekend Saturday 9/1: Normal schedule Monday 9/3: Closed Tuesday 9/4: Only 1 evening class at 4:30. There will be no 5:30 or 6:30 pm classes due to scheduled double under seminarRead More