Monday

Monday

Workout of the Day For time 15 clean and Jerks (#135/#95) 5 rounds of sit up “Cindy” (5 strict pull-ups/10 pushups/15 sit-ups) 12 C&J’s 4 rounds of Cindy 9 C&J’s 3 rounds of Cindy 6 C&J’s 2 rounds of Cindy 3 C&J’s 1 round of Cindy