Monday

20
Aug

Monday

Workout of the Day

For time

15 clean and Jerks (#135/#95)
5 rounds of sit up “Cindy” (5 strict pull-ups/10 pushups/15 sit-ups)
12 C&J’s
4 rounds of Cindy
9 C&J’s
3 rounds of Cindy
6 C&J’s
2 rounds of Cindy
3 C&J’s
1 round of Cindy