Wednesday

Jun 27, 2018

Pre WOD Every 2 minutes on the minute for 16 minutes 2 back squats Workout of the Day 10  minutes as many rounds as possible 250/200 meter row 10 power snatches (#75/#55)


Tuesday

Jun 27, 2018

Workout of the Day 5 rounds for time 18 burpees 18 kettlebell swings (32kg/24kg) 18 box jumps (24"/20")