Monday

Monday

Workout of the Day For time 10 rounds 5 strict pullups 10 reps of each dumbbell movement (each round new movement) 15 abmat situps Rd 1: DB push press (#50/#35) Rd 2: DB burpee Rd 3: DB cleans Rd 4: DB bench press Rd 5: DB lunges Rd 6: DB front…