Friday

Friday

Pre WOD Every¬† minute on the minute for 14 minutes 1 power snatch 1 hanging power snatch 1 overhead squat Workout of the Day 5:00 AMRAP wall ball shots (#20/#14) 2:00 rest 5:00¬†maximum Assault bike calories 2:00 rest 5:00 AMRAP kettlebell swings (24kg/16kg)