Saturday

Saturday

Workout of the Day 25 minutes as many rounds as possible with a partner P1: 2 rounds of “Cindy” (5 pullups/10 pullups/15 squats) P2: 1 rounds of “DT” (12 deadlifts/9 hang power cleans/6 push jerks)(#155/#105) 200 meter run after each round *switch after every round