Wednesday

Jan 31, 2018

Workout of the Day 2 rounds 2:00 AMRAP sandbag cleans (#70/#55) 1:00 rest 2:00 AMRAP SB step ups (24"/20") 1:00 rest 2:00 AMRAP SB 10 meter overhead carry 1:00 rest 2:00 AMRAP SB get ups 1:00 rest


Tuesday

Jan 30, 2018

Pre WOD Every :90 for 12:00 Power clean + hang squat clean Workout of the Day CrossFit Games Open 18.0 For time 21-15-9 Dumbbell snatches (#50/#35) Lateral over the dumbbell burpees


Monday

Jan 29, 2018

Pre WOD Bulgarian split squat 5 X 10 Workout of the Day 12 minutes as many rounds as possible 8 double kettlebell cleans (24kg/16kg) 8 burpees 8 toes to bar


Friday

Jan 27, 2018

Workout of the Day "Angie" For time 100 pullups 100 pushups 100 situps 100 squats


Thusday

Jan 25, 2018

Pre WOD Strict press 5 X 5 Workout of the Day 15 minutes as many rounds as possible 5 deadlifts (#245/#175) 15 abmat situps 30 double unders


Wednesday

Jan 24, 2018

Pre WOD Overhead weighted barbell lunges 5 X 10 Workout of the Day 150 wall ball shots for time (#20/#14) *every break row 250 meters


Tuesday

Jan 23, 2018

Workout of the Day "Lynne" 5 rounds for max reps Bench press (BW) Pullups *no rest between bench press and pullups *rest as necessary between rounds


Monday

Jan 22, 2018

Pre WOD Every minute on the minute for 7 minutes 7 touch and go power cleans Workout of the Day 5:00 100 double unders, then AMRAP 12 front squats (#95/#65) 4 burpee box jumps (24"/20") 3:00 rest 5:00 100 double unders, thenAMRAP 8 front squats (#115/#80) 4 burpee box jumps 3:00 rest 5:00 100 double unders, then AMRAP 4 front squats (#135/#95) 4 burpee box jumps


Friday

Jan 19, 2018

Pre WOD Back squat 4 X 10 Workout of the Day 10 rounds for time 15 deadlifts (#135/#95) 15 pushups


Thursday

Jan 18, 2018

Workout of the Day 5 rounds for time 500 meter row 50 double unders 5 power cleans (#185/#135) Post WOD 40 barbell rollouts


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