Wednesday

Wednesday

Workout of the Day 2 rounds 2:00 AMRAP sandbag cleans (#70/#55) 1:00 rest 2:00 AMRAP SB step ups (24″/20″) 1:00 rest 2:00 AMRAP SB 10 meter overhead carry 1:00 rest 2:00 AMRAP SB get ups 1:00 rest

Tuesday

Tuesday

Pre WOD Every :90 for 12:00 Power clean + hang squat clean Workout of the Day CrossFit Games Open 18.0 For time 21-15-9 Dumbbell snatches (#50/#35) Lateral over the dumbbell burpees

Monday

Monday

Pre WOD Bulgarian split squat 5 X 10 Workout of the Day 12 minutes as many rounds as possible 8 double kettlebell cleans (24kg/16kg) 8 burpees 8 toes to bar

Monday

Monday

Pre WOD Every minute on the minute for 7 minutes 7 touch and go power cleans Workout of the Day 5:00 100 double unders, then AMRAP 12 front squats (#95/#65) 4 burpee box jumps (24″/20″) 3:00 rest 5:00 100 double unders, thenAMRAP 8 front squats (#115/#80) 4 burpee box jumps…